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10 things that are wasting your time on a daily basis
In our fast-paced lives, it often feels like the clock is our greatest adversary. We make to-do lists, download productivity apps, and try to manage our schedules with precision. Yet, by the end of the day, we wonder where all that time went.
Here are some of the most common time wasters that are stopping you from utilising your time with things that matter:-
Mindless scrolling
It’s so easy to fall into the internet rabbit hole. This habit can consume hours without us even realizing it.
The addictive nature of social media platforms is no accident. They’re designed to trigger dopamine release, creating a feedback loop that keeps us scrolling.
How do you stop?
Break the cycle by setting specific time limits for social media use. Blockers are your best friend.
For people who are extremely addicted to their laptops, Cold Turkey is the best extension you can use. Once you set a time block, there is NO way you’ll be able to access certain websites (or your whole laptop)
Resources
Not having a visual plan for the day
Many people start their day without a clear plan.
You could have a to-do list, a calendar, or a simple sticky note, the point is to know what you need to get done throughout the day.
The human brain craves structure and direction. Without a plan, it tends to doing less important, easier tasks rather than tackling high-priority items.
How do you stop?
Plan your day in advance, preferably the night before.
Create a to-do list or use productivity tools like digital calendars or physical planners to outline your tasks and goals.
